How to Use Massage Chair: Get Optimal Benefits

To relax your body and soul, choosing a massage chair is the right decision. For first-time users, the first question that may arise is, “How to use massage chair?”

You don’t need any special technical knowledge to know how to use massage chair. Simply turn on the device, sit in the chair, and choose the feature to start massaging your body.

This article will not only explain how to use massage chair, but also the things to consider when using a massage chair. Let us discuss to get optimal benefits from the device.

Things to Consider When Using a Massage Chair

There are several things you need to pay attention to before you know how to use massage chair to optimize the device. Here are some things you can do:

• Pay attention to your sitting posture: Make sure your back is pressed firmly against the seat cushion and your head is resting on the headrest.
• Comfort your legs and muscles: Ensure your legs do not cramp when placed on the massage unit. Relax your muscles before the massage begins to maximize the effectiveness of the massage.
• Avoid moving around: You are not allowed to eat, drink, talk, or move your neck during the massage, as this can make the results ineffective.
• Do not use it too frequently: Use it once a day for 15 minutes. You can use it 3-4 times a week to achieve maximum benefits.

How to Use Massage Chair

Plug the massage chair into an electrical outlet

The massage chair requires electrical power, so the first thing you need to do to use it is to plug the power cord into an electrical outlet. Make sure you plug it into the nearest outlet so that you don’t strain and damage the cord by pulling too hard.

Sit back and relax in the chair

Find the most comfortable sitting position and make sure your body is as relaxed as possible. Ensure that your back, head, arms, and legs are positioned correctly on the massage unit. Feel the rollers on the massage chair touching your body in the right places.

Turn on the power button

Once you are sitting comfortably and relaxed, it’s time to turn on the massage chair’s power button to the ON position. Each type of chair will have different control buttons, some via remote control, smartphone app, or directly on the arm of the chair. 

Select the features you want

You can choose the features you want according to your needs. Each type of massage chair has different features. Here are some features you can use:

• S-track and L-track: S-track technology focuses on the back area by following the spine. Meanwhile, L-track provides a longer massage that extends to the hips and buttocks. 
• 3D/5D massage roller:  This is an advanced massage mechanism that can move up and down, left and right, and back and forth.
• Body scanning: Automatically scans the body using sensors. The shape and contours of the user’s body are detected to ensure the massage rollers apply the right amount of pressure.
• Shiatsu massage: Provides sensations that mimic the movements of hand massage and finger pressure.
• Heat therapy: Provides soothing warmth that helps relax muscles, improve blood circulation, and relieve joint pain. 
• Zero gravity: Provides comfort and relaxation with a sitting position that makes the body feel as if it is floating. This position drastically reduces pressure on the spine due to the even distribution of body weight.

Start massaging

After selecting the massage features you want, press the start button to begin the massage. The chair will begin massaging according to the features you have chosen. You can relax and enjoy the entire massage process for a pleasant sensation.

Turn off the massage chair

The massage duration on some massage chairs can be set according to your desired time. The chair will turn off automatically when the massage time is up. However, if this feature is not available, you must still ensure that the chair is in the OFF position by pressing the power button.

That’s how to use massage chair—it’s not just about sitting down and pressing a button. Instead, the goal is to create moments of calm, healing, and refreshment. By following the steps above and understanding how it works, you can maximize the full potential of your massage chair and use it safely and effectively. 

Make the massage chair your personal gateway to relaxation by relieving muscle tension, improving blood circulation, or simply unwinding after a long day. Incorporating it into your health routine will make your body grateful for the care it receives.